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Check out this You Tube video called “23 and ½ hours” from Dr. He asks “what is the single best thing we can do for our health?” You’ll be amazed at how such a simple activity can improve people’s health and reduce health risks in a wide variety of ways.In fact, it was observed that competitive cyclists and swimmers in their 70s and 80s were about as strong as they were in their 60s.Even with decreasing muscle strength in the legs, the process of losing muscle can be slowed or halted with good exercise and strength training. Vonda Wright, at the University of Pittsburgh Medical Center, was involved with conducting the study, and was quoted as saying, “People don’t have to lose muscle mass and function as they grow older.Getting stronger now in your 60’s can help you live a longer, healthier life.

If you have been sedentary for a while and want to start an exercise routine, just start slow.So, women can think about weight training and exercise for both “maintaining” and building lots of new muscle and boosting strength.Muscle strength is important for aging women mostly because it helps prevent falls, a leading cause of hospitalization.If you hit it off with someone local to you then why not make it physical and put your text into action!Cybersex.dating is all about connecting with someone and exchanging messages.She started lifting weights three days a week after being diagnosed with osteoporosis and soon was earning silver and gold medals as a weightlifter at the Senior Olympics.