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These six tips on how to emotionally detach from someone you care about will show you how a healthy detachment can help you retain a sense of yourself in a relationship.

Being detached from someone you care for doesn’t mean you’re closed off, aloof, or emotionally unavailable for love.

It simply means that you love him, without expecting anything in return. And – perhaps more importantly if you’re dealing with a breakup – you are free able to let go of someone you love in a healthy way.

These tips for healthy detachment from someone you care about are inspired by several comments on Emotional Disconnection in Marriage – How to Feel Less Alone.

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I originally wrote this article for people who are healing after a breakup, but then realized that detaching emotionally is important for people who are in relationships.

So I updated these tips to reflect a healthy detachment (or interdependence) in both existing and broken relationships.

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Maybe that means losing a few pounds, going back to school, or spending more time with people you respect.