Since there isn’t physical evidence, we can rationalize and reframe experiences to fit the reality we want instead of the reality we have, keeping ourselves in a state of denial.[Click here to keep reading…] There is no weaker or more vulnerable time in our lives than that following a breakup.
Drawing the line between unhealthy and abusive can be hard.
If you think your relationship is going in the wrong direction, check out the warning signs of abuse.
In a healthy relationship: A healthy partner is not excessively jealous and does not make you feel guilty when you spend time with family and friends.
A healthy partner encourages you to achieve your goals and does not resent your accomplishments.
Relationships exist on a spectrum, from healthy to unhealthy to abusive — and everywhere in between.
It can be hard to determine where your relationship falls, especially if you haven’t dated a lot.Staying strong after a breakup can feel impossible.You see other people who do it and think they must be the types of people who wake up at 5 am every day to work out and never touch a carbohydrate, they have super-strength willpower that mere mortals can’t hope to achieve!If he touches you physically in any way that harms or traumatizes you, it’s physical abuse.The most obvious example of physical abuse is hitting, but other forms of unwanted contact also apply, such as pushing, grabbing, kicking, pinching, restraining, and even unwanted sexual contact when you’ve said no or are being coerced into doing things with your body that you don’t want to. Loveisrespect Text for Help Services, sponsored by Mary Kay Inc.